Cognitive Behavioral Therapy Thinking Test (CBT) provides valuable tools for understanding your thoughts. It instruct you to recognize patterns in your thinking and explore how these thoughts affect your feelings. Through CBT, you can learn techniques to reframe unhelpful or negative thought patterns. This process empowers you to make more positive
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through structured exercises and strategies, CBT equips individuals with t